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הפועל חולון נוער

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חיפוש

חמישה שלבים לעמידת המוצא המושלמת

הפועל חולון נוער
1 בפבר׳ 2017
זמן קריאה 1 דקות

עמידת המוצא היא ההתחלה לכל מהלך שמתבצע עם הכדור בהתקפה.

ללא עמידת המוצא, המסירה הקליעה והחדירה לא יהיו רלוונטיים

שלב ראשון: רוחב הרגליים

נכנסים לקליעה jump stop כשהרגליים ברוחב מותניים

שלב שני: איזון

כדי להגיע לרמה מקסימלית של איזון אנו צריכים לתת כיפוף קטן של האגן

שלב שלישי: מקום הכדור

הכדור צריך להיות מול החזה ומעל הברך

שלב רביעי: סחיטה

צריך לסחוט את שורש כף היד כדי להיות מוכנים לקליעה

שלב חמישי: איום לסל

הגוף צריך להיות מול הסל והעיניים צריכות להסתכל על המגרש ולזהות מצבים מתי למסור לחדור או לקלוע.

#אוריעוזיאל #עמדתמוצא

פוסטים אחרונים

הצג הכול

מחנה כדורסל ליגה – קיץ 07/2025

מחנה כדורסל ליגה – קיץ 07/2025

מחנה קיץ ביה"ס לכדורסל - 07/2025, מיועד לילדי ביה"ס לכדורסל (כיתות א-ח על פי שנתון גילאים החל מ 2011 [כיתות ח] ועד 2018 [כיתות א])

מחנה קיץ ביה"ס לכדורסל - 07/2025, מיועד לילדי ביה"ס לכדורסל (כיתות א-ח על פי שנתון גילאים החל מ 2011 [כיתות ח] ועד 2018 [כיתות א])

חירות, התחדשות והצלחות: ברכות לחג פסח מהפועל חולון נוער

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